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Sprouted Moong dal salad

>> Tuesday, October 11, 2011

sporuts 3

Simple, healthy, nutricious & easy way of adding good food in our daily routine.  If you dont have time to make the moong dal sprouts, just soak it & mix with other ingredients and serve.  It taste good too:)

Ingredients :
  1. Sprouted moong dal - 1 cup
  2. Grated carrot - 1/2 cup
  3. Chopped cucumber - 1/4 cup
  4. Salt to taste
  5. Lime juice - 1 tbsp
  6. Black pepper powder to spice
  7. Dry mango powder - 1/2 tsp
  8. Chaat masala - 1/4 tsp (optional)
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Direction to mix :

1.  Soak the moong dal for a day & drain the water and cover it.  Next day we can see sprouted dal.  

2.  Mix together all the ingredients.  Adjust the salt & spice taste accordingly.

sprouts1

Serve immediately or chill.

6 comments:

Pinky October 11, 2011 at 12:42 PM  

nice and health salad, it is very similar to koshumbri we make here in south

Pinky October 11, 2011 at 12:43 PM  

Nice and healthy salad

Priya October 11, 2011 at 2:50 PM  

Full of proteins,fantastic salad..

R October 12, 2011 at 5:07 AM  

looks so fresh and healthy, luv ur space.

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