Avial
>> Tuesday, November 16, 2010

Avial is the most popular kerala dish prepared with lotz of vegetables & coconut oil which adds flavour to the dish. Healthy way of adding vegetables in the daily routine. Tangy & creamy taste perfect with vathakuzhambu & adai.
Ingredients :
- Coconut oil - 1 tbsp
- Mustard seeds - 1 tsp
- Cumin seeds - 1 tsp
- Curry leaves - 1 tbsp
- Grated coconut - 1/4 cup
- Green chillies - 3 to 4 nos
- Sour curd - 1/4 cup
- Vegetables (Carrot, beans, yam, brinjal, cucumber, peas, pumpkin, drumstick, elephants foot, raw banana) - 1 cup
- Turmeric powder - 1/4 tsp
- Salt to taste














