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Chickpeas Sundal

>> Sunday, September 5, 2010

sundal 3


Different varieties of sundals are normally prepared during navarathiri season.  Any kind of bean seeds can be used though chickpeas is most commonly preferred.  Very rich in protein, fiber & perfect for hungry kids returning from school.  I like to add some cut raw mangos during the season.  It taste simply delicious!!!

Ingredients :
  1. Chick peas - 1 cup
  2. Turmeric powder - 1/4 tsp
  3. Ghee - 1 tbsp (or oil)
  4. Mustard seeds - 1 tsp
  5. Urad dal - 1/2 tsp
  6. A pinch of hing
  7. Cumin seeds - 1/2 tsp
  8. Curry leaves - 1 tbsp
  9. Red chillies - 4 to 5 nos
  10. Onion - 1/2 no
  11. Chilly powder - 1/4 tsp (optional)
  12. Coconut (cut into tiny pieces) - 1/4 cup
  13. Salt to taste
sundal 2

Direction to Cook :

1.   Wash & soak the chick peas, overnight.  Pressure cook the soaked chick peas in the salted water till done.

2.   Heat ghee/oil in the pan, add mustard seeds, urad dal, hing, cumin seeds, curry leaves, red chillies and finely chopped onion.  Saute till tender.

3.   Add turmeric powder & chilly powder.  Saute for 2 more mins.

4.   Drain the water from the cooked chick peas & add it to the onion mixture.

5.   Finally, add the coconut pieces.  Stir for 3 more mins on medium flame.  Adjust the salt.

sundal 1

Ready to serve.

5 comments:

PALATABLE September 5, 2010 at 5:35 AM  

Hello Ammu,

Great click and looks delicious...

http://treatntrick.blogspot.com

PALATABLE September 5, 2010 at 5:35 AM  

Hello Ammu,

Great click and looks delicious...

http://treatntrick.blogspot.com

Priya September 5, 2010 at 10:09 PM  

Very delicious sundal..feel like having..

Paula September 14, 2010 at 5:18 PM  

What a great blog!

This looks so delicious!

Have a nice time!
Paula

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Thanks for your lovely comments.

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