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Avial

>> Tuesday, November 16, 2010

avial 1

Avial is the most popular kerala dish prepared with lotz of vegetables & coconut oil which adds flavour to the dish.  Healthy way of adding vegetables in the daily routine.  Tangy & creamy taste perfect with vathakuzhambu & adai.

Ingredients :

  1. Coconut oil - 1 tbsp
  2. Mustard seeds - 1 tsp
  3. Cumin seeds - 1 tsp
  4. Curry leaves - 1 tbsp
  5. Grated coconut - 1/4 cup
  6. Green chillies - 3 to 4 nos
  7. Sour curd - 1/4 cup
  8. Vegetables (Carrot, beans, yam, brinjal, cucumber, peas, pumpkin, drumstick, elephants foot, raw banana) - 1 cup
  9. Turmeric powder - 1/4 tsp
  10. Salt to taste
avial 2

Direction to cook :

1.   Cook the vegetables & keep aside.

2.   Grind the grated coconut with green chillies & cumin seeds.  Keep aside.

3.   Heat oil in the pan, add mustard seeds & curry leaves.  Add the boiled vegetables & saute.

4.   Add the grounded paste, turmeric powder & sour curd.  Cover & cook over low flame.

avial 3

Serve with rice or adai.

5 comments:

Suja Sugathan November 17, 2010 at 12:26 AM  

Absolute comfort dish..love it.

Swathi November 17, 2010 at 12:35 AM  

Aviyal looks delicious. We make it slightly different, without tempering. You have nice space.

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