
Different varieties of sundals are normally prepared during navarathiri season. Any kind of bean seeds can be used though chickpeas is most commonly preferred. Very rich in protein, fiber & perfect for hungry kids returning from school. I like to add some cut raw mangos during the season. It taste simply delicious!!!
Ingredients :
- Chick peas - 1 cup
- Turmeric powder - 1/4 tsp
- Ghee - 1 tbsp (or oil)
- Mustard seeds - 1 tsp
- Urad dal - 1/2 tsp
- A pinch of hing
- Cumin seeds - 1/2 tsp
- Curry leaves - 1 tbsp
- Red chillies - 4 to 5 nos
- Onion - 1/2 no
- Chilly powder - 1/4 tsp (optional)
- Coconut (cut into tiny pieces) - 1/4 cup
- Salt to taste
Direction to Cook :
1. Wash & soak the chick peas, overnight. Pressure cook the soaked chick peas in the salted water till done.
2. Heat ghee/oil in the pan, add mustard seeds, urad dal, hing, cumin seeds, curry leaves, red chillies and finely chopped onion. Saute till tender.
3. Add turmeric powder & chilly powder. Saute for 2 more mins.
4. Drain the water from the cooked chick peas & add it to the onion mixture.
5. Finally, add the coconut pieces. Stir for 3 more mins on medium flame. Adjust the salt.
Ready to serve.
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